1. Walk- It is a
simple & most effective exercise which keeps you fit for work. Every day
you must walk at least for 30 min. If you can’t spare 30 min. in a day, then alternatively
you can go to market or nearby places by walking instead of using your vehicle.
The main aim is you should walk at least 30 min. in a day.
2. Drink more water- You should drink at least 5 liter water in a day, which keeps your
system clear & removes all the intoxicants of your body.
3. Food- Take more
fruits & vegetables in your diet. Your food should have less sugar &
fat. Try to avoid Non- Veg.
4. Regular breaks- Don’t
perform any activity continuously without any break. Take 15 min. break after 1
hour for your body to relax. This will increase your working capability. In
break time you may take a cup of tea/water, walk or do any favorite activity.
5.
Be Happy- this is the most
important thing for keep you healthy & away from Doctor. Keep your mind
full of positive thoughts full of enthusiasm; no negativity should be there in
your behavior. If you keep yourself away from hate, anger & jealousy &
keep yourself happy always, it is sure you won’t get any disease
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