Take a one minute break every hour to reflect, meditate and control the
traffic of thoughts in the mind.
Please check in the entire day, today; not only in my words
and actions, but also in my thoughts:
1- Did I see everyone's specialties and keep good
wishes for each one, in spite of obvious weaknesses being visible?
2- Did I remain free from all forms of anger,
like irritation, frustration, grudge, revenge, etc.?
3- Did I ensure that I neither give nor take
sorrow, hurt, and pain from anyone?
4- Did I remain free from waste and negative (judgments,
criticism, jealousy, comparison, hatred, etc.)?
5- Did I remain untouched by name, fame, praise,
insult?
"IF ANSWER TO ALL ABOVE QUESTIONS IS YES, THEN YOU ARE HAPPY"
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