1.Proper sleep- Sleep at least 7 hours in the
night. It is very necessary for your body to take rest & can perform next
day activities in better way.
2.Walk for 30 minutes- It is a simple & most
effective exercise which keeps you fit for work. Every day you must walk at
least for 30 min & after that take bath as early as possible to feel fresh,
enthusiastic & energetic to do the work. If you can’t spare 30 min. in a
day, then alternatively you can go to market or nearby places by walking
instead of using your vehicle. The main aim is you should walk at least 30 min.
in a day.
3.Food-Include fruits, vegetables, and fiber in
your diet each day. Take an Apple every day for curing constipation &
better digestion. Consume less sugar & fat. Avoid processed food & Non-Veg.
4.Drink more water- You should drink at least 5
liter water in a day, which keeps your system clear & removes all the
intoxicants of your body.
5.Work for 8 hours- You should work at least 8 hrs.
in a day & complete at least 8 works in a day Always prepare “To do list”- Always note down
all works in your to do list, which is to be kept in your pocket. If you have
to talk someone, write his name with phone number. Highlight important works. Slash
the work when it is completed, it will give you satisfaction.
6.Set your routine- This is very important for
achieving success. You have to fix time for daily important activities, until
you do not set the time for that daily activity, you cannot perform that
activity daily.
7.Take regular breaks- Don’t perform any activity
continuously without any break. Take 15 min. break after 1 hour for your body
to relax. This will increase your working capability. In break time you may
take a cup of tea/water, walk or do any favorite activity. It is also very
important for health point of view.
8.Be Happy- this is the most important thing for
keep you healthy & away from Doctor. Always smile, seek humor, laugh more
expect less. Keep your mind full of
positive thoughts full of enthusiasm; no negativity should be there in your behavior.
If you keep yourself away from hate, anger & jealousy & keep yourself
happy always, it is sure you won’t get any disease.
9.Remember GOD-By remembering the God the good
qualities like peace, love & happiness increases inside us as he is the
only source of all these qualities & we get these qualities by connecting
with him for few minutes during meditation.
10.Positive thoughts- Change your thoughts and you
change your world. We are shaped by our thoughts; we become what we think. When
the mind is pure, joy follows like a shadow that never leaves. It is all about
your mental status only, your thought, your feelings. If you have lot of money
and all physical comfort in your life, but you are always afraid of income tax
raid, will it work for your happiness? So your mind should be peaceful &
with positive thoughts for enjoying happiness.
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